You Have to Share it Right Away

Uncategorized Oct 14, 2019

Have you ever received a download, a message to share, a program and not acted on it only to see another thought leader sharing the very thing you had been thinking days later?

These messages are searching to a messenger. We are all connected to the collective energy. Your guides tried to gift you with it but if you don’t receive it and share, then they are on to the next leader.

Share. Don’t hold back.

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Certainty and Detachment

Uncategorized Oct 11, 2019

Here is an example of setting an intention and letting it go!

I set the conscious intention to attract more publications and features a few months ago.

Of course, almost immediately, @cincychic reached out to feature my business!!

Here’s the funny part, I did such a great job of detaching and not thinking about this intention…

That I missed the article!

Here’s what you need to do.

Set an intention and believe with 100% certainty that, of course, it’s already on its way to you.

And at the same time you detach yourself from NEEDING that same desire/intention/result.

Practice holding both at the same time and you will be UNSTOPPABLE!

Check out my feature over at https://www.cincychic.com/front-page/chic-spotlight-erin-fritts-coaching

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The Definition of Love

Uncategorized Oct 10, 2019

love
/ləv/

noun
1. an intense feeling of deep affection.
2. a great interest and pleasure in something.
3. a person or thing that one loves.

verb
1. feel a deep romantic or sexual attachment to (someone).

Can you commit to more love? Will you stand up for more love? Are you ready to choose love?

“I’m talking about learning how to stay fueled by gritty, dangerous, wild-eyed, radical, change-the-world kinda love when disdain, judgement and contempt are so much easier and when fear is seducing me into staying quiet.” Brene Brown

I stand with @BreneBrown in doubling down on love. Will you commit to living love, too?

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Have You Realized the Extent of Your Power

Uncategorized Oct 09, 2019

Have you realized the extent of your power?

Do you know the truth of who you are?

Like, really know?

Most haven’t even scratched the surface.

You aren’t most AND I bet there’s more than what you’ve considered.

More power, more possibility, more abundance.


PS - You might have heard, I am presenting at Reset on Friday, October 18th in West Chester, Ohio. Over 100 tickets have been sold and there are still a few more available but you need to sign up ASAP!! If are looking to connect with other women in a powerful community… If you are ready to reset your story, reset your mind and/or reset your relationships we want you there with us! Sign up over at theReset.co

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You Will Do What You Make a Priority

Uncategorized Oct 08, 2019

You will do what you make a priority.

Every single day.

And if you believe you’ve made it a priority,

But it’s still not happening…

Then there’s a reason.

There is a part of you that doesn’t really want to be, do or achieve that.

It’s time to unpack what you get by not being, doing or achieving it.

For example, the part of you that if afraid of being judged if you step out in that way, will be safe.

Or the part of you that is afraid you will fail, doesn’t have to worry.

Or the part of you that doesn’t believe you are worthy of receiving that achievement, get’s to be right.

It’s time to dive under the surface and look at your real priorities.



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Everything has a Shadow and Light Expression

Uncategorized Oct 07, 2019

Everything has a shadow and light expression.

Both serve us.

They serve us in not so different ways, actually.

Both serve for our growth and expansion.

I pulled an oracle card of self sabotage today…

This is historically a tough one for me.

Instead of seeing as a celebration that I have the power to shift, it would drop me into immediate blame.

Blame that I created the experience I want to shift. Blame that it was my fault.

Then would come the SHOULDS.

I should have figured it out already.

I should be having a different experience.

But truly this awareness of self sabotage is a gift.

The trigger was even a gift.

How?

By being triggered by the idea that I could be self sabotaging gave me a chance to unpack it, to heal wounds, to dig underneath, to see my story for the truth and lies.

Our shadow energy is not to be ignored, hidden, or shamed.

It is to be celebrated. It is a gift in itself.

Where is your shadow energy playing today?

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Healing Methods are Like Diets

Uncategorized Oct 04, 2019

Healing methods are like diets.

Do you know why there are so many different diets that work for some people and other diets that work for other people? Because we are all so frickin different.

Sure, there are some standards across the board. Eat clean real food, for example, works for everyone. But your perfect diet isn’t going to look like your best friend’s perfect diet.

Either is your healing path. Your path is your own unique matrix of experiences, methods, learning and experimenting.

And JUST like diets, the best way to figure it out is to follow your intuition.

Intuitive eating and intuitive healing!

 

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Sometimes There is Nothing to be Said

Uncategorized Oct 03, 2019

Sometimes there is nothing to be said.

Sometimes it’s only about the feels.

Feel ALL the feels today.

Feel the expansive feels.

Feel the contractive feels.

Allow both and all to flow freely through you.

Feel the waves.

Allow the feels to have movement.

Allow them to have shape and form.

Focus on physical sensations they evoke in your body.

Be an observer of ALL your feels.

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There is no 'Just Right' Time to Leap

Uncategorized Oct 02, 2019

There is no ‘just right’ time to leap.

I take that back, there actually is.

The exact right time to leap is when your heart/gut/soul tells you to!!

And that time is now!

It’s now because you already had the hit.

Your soul has the desire.

Your heart has been feeling the tug.

So why haven’t you leapt?

My guess, probably because your head got in the way.

It’s probably because you are trying to be ‘rational’, (not a thing by the way!).

Your desire to go for it is strong, isn’t it?

Do you have the courage to leap in spite of your fears?

You don’t have to…

It’s a choice, your choice.

But I’m here to give you a push.

I’d say a nudge but really I’m not that subtle, I want you to jump!

I’ll jump with you.

You can lean on my belief in you as you build yours.

I know without a thread of doubt that you can do it.

That you have what it takes.

I want you to be one of the few that truly leap.

I want you to go...

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I had Every Reason to Break Down Last Week.

Uncategorized Oct 01, 2019

I had every reason to break down last week.

So many things went “wrong”. Including a surprise ER visit the morning of day one! (don’t worry, we are all fine!)

Everything from business, personal and the health of my family decided to blow up in the 10 days leading up to my powerful 3 day retreat for my clients.

But because I’m committed to do the very work I teach,

Because I have massive support in place to hold me up when I need to lean in,

Because I protect my time and replenish after I host events,

Because I work with amazing, frickin clients who get it and show up the same,

For all these reasons I am on the other side unscathed.

For all of these reasons, the retreat was as powerful as I could have ever imagined and I am celebrating my clients.

It’s not about WHAT is going on in your life it’s about HOW we choose to move through it that makes the difference.

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