Healing ReDefined

Uncategorized Jul 24, 2018

Our minds are constantly making assumptions and inferences to fill in the gaps, to answer why thing are happening the way they do.


We start doing this day one. As children, we have great imaginations but often unconsciously come up with the wrong reasons. Because of this, you do not need to have experienced any ‘news worthy’ trauma to benefit from healing.


Emotional healing releases the stories our minds created over the years, stripping away the fears so you can see/feel/be you. So that your brightness can be seen.


Who you really are, really are at your core, is already seen by those who love and support you. You that person who believes in you no matter what? They see you in this light already.


Your greatest Aha’s will be everything they already knew to be true about you. How amazing is that? How easy!


Healing old wounds and strengthening your faith in who you are will change your life in every way possible.


Are you wondering how to heal? You know there is something holding you back but you feel like you can’t put your finger on it, can’t shift it, can’t identify it, right?


I guide my clients step by step through this process. You don’t have to spend any time worrying, wondering, and stressing over how to do it right. Here are some of my favorite techniques.


  1. Bodywork (cranial sacral, reiki, energy work, etc)
  2. Journal
  3. Guided Meditation
  4. Coaching
  5. Walk it out


Every single one of these are a regular occurance in my schedule, most happen daily.


My personal journey started years ago with incorporating clean eating into my life. This lead me to search for more and more holistic approaches for everything! Allow your personal growth journey to evolve naturally (but take action). Today, pick the one strategy that has been calling to you. I imagine you have tried most of this list, so allow yourself to be divinely guided.


What would you benefit from having more of in your life? What’s the first thing that comes to mind? Trust it and take the first step towards making it happen.


If it’s journal, take 5 minutes right now.


If it’s coaching, contact the mentor you’ve been dying (and a little scared) to work with. ;)


It’s all about taking the very next step. You only have to know one step at a time. The rest will show itself when it’s time.


Heal on.


Much love to you.

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