Uncategorized Dec 06, 2018

You have the power to shift what you see and feel in every moment. Take a few minutes and journal the answers to these questions. These questions can help you unpack what is holding you back from your next level.

What is keeping you from creating a shift?

What is stopping you from experiencing your desire?

What meaning have you assigned to the thing that is triggering you?

Now the really good stuff!

What do you really want?

What do you desire in your life?

Now pick the one that’s top of your list, your highest desire.

Are you ready to draw a line in the sand? Declaring your decision that it’s yours? Stand in that decision. Let the energy flow through you. It. Is. Yours.

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Releasing judgement. Owning choice. Embodying trust. Choosing soul.

Uncategorized Dec 05, 2018

The energy of knowing you have everything you need within you.


Not placing your power onto someone else.


Not a mentor, not a program, not a coaching session, not a healer.


The energy of believing in your transformation.


The energy of believing you will receive exactly what was meant for you.


Trusting your decision making.


Trusting the support of a higher power.


You don’t need anyone to create your transformation.


You might choose to receive extra support.


There is a strong energetic difference, between need and choice.


You might choose to invest with me to mirror back your power.


Releasing judgement. Owning choice. Embodying trust. Choosing soul.


Let’s be really clear. You don’t NEED me, or any other mentor for that matter. Choose to enter into a partnership from a place of empowerment. You have everything you need already inside of you.


Yes, mentors will be brought into your...

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Ego vs Soul

Uncategorized Dec 04, 2018

Do you notice the energy when someone wants to be the hero vs the catalyst/container/space for change? There is a HUGE energetic difference. It’s monumental actually. One is about the person who is “helping” desires to be the savior which supports the victim mentality. The other, is about empowering, owning your own abilities to shift and change.


One is about Ego the other, is Soul.


Please to don’t take on saving the world. Sure, set your intention to change the world! But no one is here to SAVE others. Even us healers, that’s not what your energy was meant for. You are here to share your gifts to empower change. And more specifically you are meant to share your gifts with those who desire and are ready to own their transformation.


Do you feel those who think, “If you could just see… If you could just do it my way… If you could just let me rescue you… then you could have a better life”?



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What Do You Need

Uncategorized Nov 30, 2018

What do you need to hear to believe you can?


What do you need to hear to believe you are the frickin’ best at what you do?


What do you need to hear to do the BIG action you’ve been procrastinating on?


Let me answer it for you, NOTHING.


Nothing you hear or read is going to do it for you…


Evidence, achievements and meeting goals won’t do it for you either…


Sure, it might give you’re a temporary boost, but creating change on a cellular level… that comes from within.


That’s what a great mentor/coach/healer holds space for. They help you find the thread, that part of you that already ‘knows’ the answers, and guide you to strengthen that thread into a steel rope.


Creating a strong and unwavering faith and belief yourself and what you can have in this world.

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Put Yourself First

Uncategorized Nov 29, 2018

It’s super easy to get distracted in our world today. I caught myself today. I was feeling super flow and connection after my workout so what’s the most powerful use of my time in that moment?


To write: journal, brainstorm, share content. I caught myself thinking what I should do, in this case it was go home, eat leftovers (instead of grabbing lunch out), hang with my family.


But here’s the thing, that could be a great plan but it’s not what my soul was leading me to and I know what happens when I go home and think I’m going to still take an hour to write… You know what I mean, even with the best of intentions the moment flitters away with your little one wanting to show you his latest project and asking the cutest questions! Here’s what I’ve learned about myself. I NEED a crap ton of alone time. It’s the only way I can get the best version of me. Even though I’ve done my work and I’m super aware of...

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This is The Magic Formula

Uncategorized Nov 27, 2018

Marketing plan = listen to your soul
Wellness plan = listen to your gut
Relationship plan = listen to your intuition
Business plan = listen to your higher self
Happiness plan = listen to your heart
(Fill in the blank) plan = listen to God

Do you see a pattern? Different words but they mean the same thing.

This is ‘your work’. Remembering how to listen.

Heal the wounds so you can hear your soul’s messages, prompts and instructions for you.

Do your work so you can discern between fear and these messages.

Do your work so your actions can be as big as your dreams! (Thank you Cedric Edison for this quote)



This is ‘how’ to unlock YOUR magic from within.

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Focus on what you want, have and like... not a new idea but ever so powerful

Uncategorized Nov 23, 2018

I used to see focusing on the problem as the way to solve the problem. Old patterns and programming…

But I was focusing on what I didn’t want. So much energy was flowing to the things I didn’t want in my life. Listening to Sean Stevenson this weekend was another turning point for me. I’ll probably be quoting him for months! The essence of it all was so simplified.

  1. Focus on what you want.
  2. Focus on what you like.
  3. Focus on what you have.

I know this isn’t new information but sometimes the millionth time you hear it, it just sinks into your bones. You know when something integrates on such a deep cellular level? That was what happened this weekend, it’s so dang simple.

We as a collective are so good at making Life, Business, Relationships, Money, Health soooooo hard.

But it really is so simple. I’m not saying there aren’t times where it feels really frickin hard but when we peel back the layers, at it’s core, it is really is...

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Do you Know Two of Biggest Things Holding you Back

Uncategorized Nov 21, 2018

Do you know what two of the biggest things holding you back?

  1. Making it too hard. (It = everything and anything!)
  2. Allowing the fear to hold you back


That’s pretty much it. Because it pretty much comes back to these two things.


And deeper still it all comes back to your belief in yourself.


Seeking out strategy and ‘how to’s’ are not treating the root cause, it’s only addressing the symptoms.


I’m not saying that as a new entrepreneur there aren’t things to learn. For sure there are but none of that should be holding you back, taking all your time, or your money.


If you are having fun along the journey you will magnetize your desires to you


So here’s the deal, bottom line… do your mindset/healing work, have fun, and be all YOU.


It’s truly that simple.


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What to do When you Don't Know What to Share

Uncategorized Nov 20, 2018

I wrote this for you last week.


I have been sharing with you 5 days a week for just shy of 2 months now. I’m proud of this accomplishment! And today, I have a sinus cold. I’m a bit achy and tired. I don’t feel like writing AND I know it’s such a healing activity for me and inspires others. So here I sit, propped in bed, sharing my message with you. Trusting that just the right one will come, because I don’t know yet what I am meant to share today.


I trust that something beautiful will come through me to you, but at the very least, I want to show you my process. I’ve committed to writing and sharing my message.

Even when I don’t ‘know’ what it is.

Even when I have a ‘valid’ excuse not to.

Even when I’m not ‘feeling’ it.


I do it because first, I know I WILL feel so much better afterwards. And second, because I know that this message will be exactly what you need to hear today....

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$84,000 in 6 weeks

Uncategorized Nov 19, 2018

I created over $84,000 in signed contracts over the past 5-6 weeks in my business. Both new clients and those resigning with me! I created this without sales pages, without spending a dime on marketing and even without a program name!! It wasn’t difficult or complicated.


So why am I sharing the exact numbers with you?



I believe it’s important to talk real numbers. We are taking the stigma out of talking about money and talking about it with specificity. I’d freely share all my personal financials with you if it didn’t put me at risk!


I want you to find a mentor who has created a life similar to what you desire. You want to create 10K months? I did that. You want to create a 6+ figure business? I did that. You want to create a fulfilling, passionate life living out your purpose? Yep, got that too!


I accomplished this while on vacation, taking care of my family, also at a conference, serving my clients, doing ALL my...

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