Everyone is Doing the Best They Can

Uncategorized Sep 17, 2018

Everyone is doing the best they can.

Even if it doesn’t feel like it.

They are.

Do not let anyone else have power over you.

The triggers are for your growth AND it’s a chance to strengthen your boundaries.

You get to choose how you react to any behavior.

Even if someone is verbally attacking you. You get to choose if you are available for that energy.

Even as I write this I worry, but what if this triggers you. What if you are in an abusive relationship, what if you were abused as a child. Isn’t that a different story? Maybe you shouldn’t write this… What if it sends someone into a depression?

Then I remember. Oh yeah… I’m not that powerful. I’m not speaking in the extremes. Children don’t have the capacity to save themselves. There is no blame in my statements only love. If someone perceives them differently, I can’t change that.

So back to the point. But that was a pretty important point too. That was the point within...

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Don't Give Up

Uncategorized Sep 14, 2018

Don’t give up.

I’m pleading with you.

Don’t give up.

I know it feels hard right now.

Don’t give up.

I can hold the space for you.

Don’t give up.

I can wait until you are ready.

Don’t  give up.

My love, it is for you.

Don’t give up.

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Avoidance is still showing up

Uncategorized Sep 13, 2018

I have a life where I get to stay in my PJs

I get to work out whenever, morning or afternoon. Literally whatever floats my boat each day.

I enjoy slow mornings. I look forward to getting up. And when I choose to sleep in – no guilt.

I avoided getting up this morning bc I didn’t want to feel the sadness, deal with fight. I also wanted to use it as an excuse for not being in action. I  can’t do x bc I’m too sad and tired bc of what happened. This is the first time I’ve had that awareness. Some, not all of my morning distaste, is related to avoidance.

Yes, I’m super sleepy too but if I didn’t have an alarm I would sleep until 9 or 9:30 every morning regardless of what time I got in bed. No I am not exaggerating!

And I still always get more than the average accomplished and continue to call in abundance. I mean, I am making 10-20K months

BUT… I knew there was something more than the love of my bed, which is pretty fantastic and my...

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Are you aware that you have committed to feeling stuck

Uncategorized Sep 12, 2018

Are you aware that you have committed to feeling stuck?

As we grow, we get a chance to expand our potential to feel good.

Seems crazy, right?

Why wouldn’t we want to feel good?!

But we aren’t used to it.

Feeling really good can be unfamiliar.

We hit up against an arbitrary ceiling we have created.

Our nervous system doesn’t know what to think when things start to FEEL so good.

We might shrink from it a little.

Unconsciously go back to feeling stuck, off, foggy. That is more comfortable, safe.

But, wow if we can bring our awareness to it then it’s such a place for growth.

We can stretch that container for feeling frickin fabulous.

We can let our nervous systems it is safe to feel this way.

I’ve experienced this after my biggest sales month and my biggest cash month this year.

I contracted the next month, created stress, even created lack.

But no fucking judgement because it also powered my growth.

And the dips are shorter, less dark, more growth on the...

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Are you a rebel

Uncategorized Sep 11, 2018

You see lots of leaders talking about growing up and not fitting in, rebelling since they were young. Not following the crowd. Sharing that they’ve been rebels all along. You know what I mean, right?

I wasn’t that strong when I was younger. Seriously.

Do life the RIGHT way.

The safe way.

The fear was real. If I didn’t do the right thing I could ruin my whole life. And ‘the right thing’ was a list a mile long and covered every area of life.

For one, be liked. I made it a craft, molding myself to fit in.

I didn’t have the guts to stand out.

My goal was to be better than average, just enough.

I even rebelled just enough but not enough to ruin my life. LOL. I’m serious! I even calculated my rebellion!

As I got older, I let societal norms dictate my goals.

College. Job. House. Marriage. Kids. Pay off debt. Save for retirement.

Basically, the boring white picket fence, dog and 2.5 kids!!!

I created a better than average life. It was probably...

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A healer’s journey

Uncategorized Sep 10, 2018

You can’t convince yourself that this is all you desire in life.

Well, I take that back. You can lie to yourself but you will always know deep down.

You will know that you were meant for more.

You can stuff those desires down, but they will surface.

They will surface in craving sugar, binge drinking, migraines, or aches and pains.

It might even surface in holding onto excess weight, autoimmune diseases, depression.

Sound familiar?

Return to your soul’s desires and the ailments melt away.

That energy has to go somewhere, so channel it for growth.

Maybe your journey started bc you were fed up with the physical symptoms you were experiencing.

So you addressed your health first.

Wow! Right?! What a difference a few shifts in lifestyle made!

But something still felt off.

You still had times of exhaustion and tension, so what is it?

You explore deeper physical and energetic therapies. Bodywork.

Another WOW! Who knew you could experience all this healing.

You start to feel the...

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That Calling You Have on Your Heart to Share Your Message

Uncategorized Aug 23, 2018

That calling you have on your heart to share your message, to share your wish for change in the world?

You know the one. It might only be whisper but you hear it.

Sometimes you listen and on the other side you feel the tension break, you feel expansion, you feel lighter, you feel peace.

And sometimes you ignore the whisper. The tension builds, the fog rolls in, the sticky muck weighs you down. You lack clarity. You feel like it’s not possible. You start to believe the fears, it get’s harder to determine which part of you that you are hearing. Your soul? Or your fear? You thought you knew the difference but right now it doesn’t seem clear.

What can you do to return back to that knowing, the clarity, the possibilities? You act on the whispers and clarity comes rolling back in. The lightness takes over.

For me it’s writing. If I ignore the hits I get and don’t share my message with you, everything feels sticky and bogged down. I don’t feel the...

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Too Much

Uncategorized Aug 08, 2018

You have so much to share with the world. When you are living your greatness, others can do the same.

There is no such thing as too much.


What is the thing you are holding back on doing or being? I will do ___ when I’m successful.


I will be able to be a leader when I know more.


I will be able to show up this way once I’ve made ____ dollars.


I will be _____ (this kind of leader) when I’m known.


These thoughts might not even be conscious, they are probably living just below in your unconscious.


I can be bold, flashy, and fancy when I am known for something but right now I’m just regular so I need to act regular.


No more, FK that!


The only way to get there is to show up more and more as yourself every day.


You are different. You haven’t ever been meant to fit in. Not with the other 99% of the population anyway.


You do fit in but it’s with the 1%, probably less than 1%, of us who...

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Healing ReDefined

Uncategorized Jul 24, 2018

Our minds are constantly making assumptions and inferences to fill in the gaps, to answer why thing are happening the way they do.


We start doing this day one. As children, we have great imaginations but often unconsciously come up with the wrong reasons. Because of this, you do not need to have experienced any ‘news worthy’ trauma to benefit from healing.


Emotional healing releases the stories our minds created over the years, stripping away the fears so you can see/feel/be you. So that your brightness can be seen.


Who you really are, really are at your core, is already seen by those who love and support you. You that person who believes in you no matter what? They see you in this light already.


Your greatest Aha’s will be everything they already knew to be true about you. How amazing is that? How easy!


Healing old wounds and strengthening your faith in who you are will change your life in every way possible.


Are you...

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Is your confidence easily shaken?

Uncategorized Jun 26, 2018

Is your confidence easily shaken? Do you feel like your confidence level is like a roller coaster? Flying high one minute and crashing down the next.

Maybe you have realized your belief in yourself is dependent on achievement, accolades or outside affirmations.

You feel like you are on a roller coaster because you don’t have a foundation. The belief you have in yourself in is only skin deep.

Your foundation isn’t stable, it could crumble at any moment.

It might have built a tall building AKA all the achievements you have received but that building sits on sand.

Anyone can take out the building at any minute. And it doesn’t just shift, it crumbles. Implodes, really.

Then you hustle. Because you don’t give up. And the building starts to rebuild. Floor by floor. 

But once again you’ve build it on sand and it crumbles.

Here’s the thing. On the outside no one has much of any idea that you repeatedly go through this cycle. You are known for your...

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