You Are Unstoppable

Uncategorized Aug 23, 2019

When do you feel the most tapped in?

When does your creativity and genius flow?

What do you believe when you are in this space?

That you are unstoppable, right?!

That the world is full of opportunity.

Sometimes we forget, but that is the knowing we come back to.

This is the place from which to make decisions.

This is the place to create your business from.

This is the place to create your life from.

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What Fear Sounds Like

Uncategorized Aug 22, 2019

I wrote this while in a place of fear and sadness. This started just as my journaling. I write because gets me to the other side, allows me to release and often results in the writing that I share with you. Our fears need to have their voice and to feel heard, this lessons the inner conflict. I don’t usually share this part because it’s the fearful parts of me not the empowered side, but as it came through me it was meant to be shared. I feel the jitters about sharing, I feel the fears about what you might think, and I’m sharing in spite of the fears.

So many not helpful thoughts and feelings. Seemingly out of my control…

The awareness makes it hurt more, like maybe I’d prefer to go back to the dark ignorance.

No, that didn’t feel good either.

But what is it?

What has it’s hold on me?

And why can’t I release it.

I have the tools. I have the support. I have the desire.

I think I want to release it, but if I’m not then there has...

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Did You Reserve Your Spot, My Retreat is Just Around the Corner!

Uncategorized Aug 21, 2019

My next retreat is just around the corner!! Are you coming? Cincy Women’s Retreat is going to be a small intimate group with TONS of time dedicated for coaching, EVERYONE will get a chance to personally deep dive with me!

The intimacy and power of small retreats is just off the charts! Everyone was flying high after February’s! You get the chance to dive into that future you for days. Staying in her energy is easy because you are surrounded by support and power. You will leave in the perfect mindset/energy for your next steps in your life and business.

This is beyond important bc the energy and mindset behind your actions matters so much more than the actions themselves!

It’s two full days, Friday and Saturday and a partial day on Sunday in Cincinnati. First day is Friday September 27th!! Just over a month away. Limited spots, message me with questions and to reserve your spot.

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It's All About the Art

Uncategorized Aug 20, 2019

Such powerful insights.

Knowings that come to the light.

They were always there but the process was required to birth them into the light.

Often a phrase or two will stick with me afterwards, either something they said or myself. And I know that it was said for both of us.

Healthy coaching relationships are the absolute best example of giving and receiving.

Giving and receiving from whole beings standing in their truth.

They are the most fabulous co creative spaces.

They are created from desire not need.

It’s such a beautiful reflection of how we do life.

My clients are an inspiration, I LOVE everything about coaching!

Can you tell?!

I started coaching because I love the art of it.

The connection.

The liberation.

Of course, the transformation.

It’s a space where I get to use all my gifts.

Gifts that have been cultivated over lifetimes.

Your art might look different but it comes from the same place.

Are you allowing it to be fully expressed?

PS - Are you coming to the...

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Love Always

Uncategorized Aug 19, 2019

Do you love your business when you don’t make the sale?

Do you love your body when last year’s shorts are a little too tight?

Do you love post when no one comments?

Do you love your program when no one signs up?

What does your inner dialogue look like when things aren’t going as planned?

What voice do you talk to yourself in? Love or Criticism?

What meaning do you make about yourself when these things happen?

What lens are you using to perceive these happenings?

How you show up in these moments are key.

PS - Are you coming to the Cincy Women’s Retreat next month?! 3 powerful days with powerful women! Message me for the details, limited spots available.

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Uncategorized Aug 16, 2019

You can’t get to where you want to go by showing up the same way you are.

You have dreams bigger than the life you are currently living, so to get there you have to start making decisions, being the energy, believing as the person who has already achieved those dreams.

This is not a place to fall into judgement that you’ve been doing it wrong up until now. You’ve been showing up just right to get the results you have currently. And now you want more, so it’s time for the next shift. The next level of growth and expansion.

You can come along kicking and whining or running with open arms! We can embrace the fact that there will always be another level or you can see it as a struggle. I see it as what makes life fun!

That’s why I’m here on this earth at this exact time. To have a massive impact by modeling fun and success, to model having it all while vulnerably sharing where I still trip up.

I want you to be growing and living every single frickin...

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Yes, Our Energy is Key.

Uncategorized Aug 15, 2019

Yes, our energy is key.

It’s priority.

It’s a non-negotiable.

AND realizing that you don’t have to be in the flow to act.

Sometimes, it’s the action that gets you there, the full embodiment.

The way you desire to feel comes with the action.

It’s your commitment to showing up as if.

As if it’s already happened.

As if you already feel that way.

As if you already believe.

This has nothing to do with ‘fake it till you make it’!

This is collapsing time and showing up as that future you TODAY, and every day.

Your external circumstances then have nothing else to do BUT rearrange for you.

PS - The Cincy retreat going to be a small, intimate group of women ready to share their gifts with the world! Very limited spots are available.

Where: Cincinnati, Ohio
When: September 27, 28 and 29th

Reply/Message me for details and to reserve your spot ASAP!

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I Woke up Puffy Eyed and Groggy

Uncategorized Aug 14, 2019

I woke up puffy eyed and groggy.

But also lighter and more tuned in.

I set the intention for this last week before school, family vacation, lake time, 14th anniversary week to be an abundance of fun, connection and love.

My intentions, just like yours are incredibly powerful. I manifest my desires on the regular, you know?

This week has not played out that way.

-Cool and rainy weather
-I got sick on day one, spending the next 4 in bed
-Little bickerings with my husband
-Some crazy business stuff popping up

I’ve cried (more than once)… the ugly cry.

I’ve released.

I’ve surrendered.

I’ve reached out to my coach for support.

Today is a new day. The sun is shining, of course. It’s all shifted. Back into the flow I go!

Seeing what was true about this week.

My husband and son spent days of one on one bonding that they needed (mountain biking!)

I stepped into a new level of healing (that I didn’t realize I needed! LOL)

That we still have 3 more days...

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Cause and Effect

Uncategorized Aug 12, 2019

This is the life I asked for.

This is the life I stepped into.

This is the life I claimed.

You are not living a life of chance.

You determine the course.

You can shift and tweak and even overhaul any moment you want.

You are at the root cause, the experiences in your life are just the effects.

As I step into more, allowing my desires and my reality to match, I as you to do the same.

PS – I have a 3 day retreat coming up September 27-29th in Cincinnati. This is a rare opportunity to work with me in person! It’s a small intimate group, including my VIP clients. This is for powerhouse women ready to take their lives to the next level. Message me for the details. Limited spots available.

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Cincy Retreat NEXT MONTH!

Uncategorized Aug 09, 2019

Did you hear? My next retreat is coming up and it’s local!

Now, let’s talk about why to attend this retreat with me!


You are ready to make a quantum leap in your life and business and this is the next step.

Total immersion for 3 days.

Because they are one of the most intense immersive environment you can opt into for transformation.

Because you are surrounding yourself with like minded leaders like yourself and the energy is

Because when you are outside your typical environment you can easily think, be and experience in a different way. Making transforming your norms, stepping into something greater or even claiming your desires even easier!

Because who doesn’t want to have 3 days to grow and learn in a luxurious setting?!!

Just because you want to. Just because you desire it. There doesn’t have to be another reason.

This is going to set the tone for your next level as you finish out 2019. And enter into 2020...

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